Anxiety & Worry

Areas of Focus:

Evidence-Based Approaches:

Evidence-Based Approaches:

Generalized Anxiety: Persistent worry and tension.
Social Anxiety: Fear judgment or avoidance of social situations.
Panic Disorder: Sudden panic attacks and fear of recurrence.
Phobias: Intense fear of specific objects, situations, or activities.
Agoraphobia: Fear of being in places where escape might be difficult
Work-Related Stress and Burnout: Chronic workplace stress leading to emotional exhaustion.

Evidence-Based Approaches:

Evidence-Based Approaches:

Evidence-Based Approaches:

Cognitive Behavioral Therapy (CBT): Identify and shift unhelpful thought patterns and behaviors.
Acceptance and Commitment Therapy (ACT): Reduce the impact of worry and live by your values.
Dialectical Behavior Therapy (DBT): Build distress tolerance and emotional regulation skills.
Exposure Therapy: Gradual exposure to reduce avoidance and fear responses.
Relaxation & Stress Reduction Techniques: Breathing exercises, mindfulness, and grounding techniques.

What to Expect:

Evidence-Based Approaches:

What to Expect:

Understanding Your Triggers: Identifying patterns contributing to stress and anxiety.
Practical Coping Skills: Strategies to reduce anxious thoughts and improve emotional regulation.
Long-Term Resilience Building: Tools to prevent relapse and maintain progress.