Frequently Asked Questions

I specialize in treating insomnia and sleep disorders, anxiety, depression, OCD and related disorders, trauma, life transitions, and managing chronic health issues such as chronic pain, oncology-related concerns, and digestive health conditions. I also provide support for stress management, lifestyle changes, and smoking cessation.

I am an out-of-network provider and can provide you with a superbill that you can submit to your insurance company for reimbursement. I recommend checking with your insurance provider to understand your out-of-network benefits.

I use evidence-based therapies, including Cognitive Behavioral Therapy (CBT), Cognitive Behavioral Therapy for Insomnia (CBT-I), Exposure and Response Prevention (ERP), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT), tailored to each client’s unique needs.

The initial 90-minute consultation allows us to get to know each other. I’ll ask questions about your history, current concerns, and goals for therapy. This helps me understand how best to support you. We’ll also discuss how therapy works and address any questions.

Sessions are typically 45 minutes long and may be adjusted based on your needs and circumstances.

I am licensed to practice in Connecticut. I also hold a PSYPACT license, which authorizes me to offer telehealth psychology services to clients in the following PSYPACT states:  AL, AZ, AR, CO, CT, DE, DC, FL, GA, ID, IL, IN, KS, KY, ME, MD, MI, MN, MS, MO, NE, NV, NH, NJ, NC, ND, OH, OK, PA, RI, SC, SD, TN, TX, UT, VT, VA, WA, WV, WI, WY.

If you’re located outside Connecticut and are interested in working together,  

please check if your state is PSYPACT-participating, or feel free to reach out, and I’d be happy to confirm eligibility.

Yes, I offer both in-person and virtual sessions. Virtual sessions are offered to clients in Connecticut and PSYPACT participating states through a secure, HIPAA-compliant platform to ensure privacy. 

The duration of therapy varies depending on each person’s needs and goals. Some clients see progress in just a few sessions, while others benefit from longer-term support. Together, we can discuss a timeline that feels right for you.

 Yes, I do. As a bilingual therapist fluent in Spanish, I am committed to supporting individuals in their mental health journey with care and understanding. Whether you prefer sessions in English or Spanish, I strive to provide a comfortable and supportive environment tailored to your needs. 

Finding the right therapist is a personal decision. During our first session, you’ll have a chance to see if my approach feels comfortable and aligned with your needs. If at any point you feel I may not be the best fit, I’m happy to discuss this with you and help find another professional who can provide support.

I ask for at least 24 hours' notice for cancellations or rescheduling. Appointments canceled with less notice may be subject to a cancellation fee, as this time is reserved specifically for you.

Simply reach out through the contact form on my website or phone to schedule an initial consultation. I’m here to answer any questions and help you take the first step toward your goals.