Anxiety Disorders

Areas of Focus:

Evidence-Based Approaches:

Evidence-Based Approaches:

Generalized Anxiety Disorder (GAD): Persistent and excessive worry about various aspects of life
Social Anxiety: Fear of social situations and judgment from others
Panic Disorder: Recurrent panic attacks with ongoing fear of future attacks
Phobias: Intense fear of specific objects, situations, or activities
Agoraphobia: Fear of being in places where escape might be difficult
Work-Related Stress and Burnout: Chronic workplace stress leading to emotional exhaustion

Evidence-Based Approaches:

Evidence-Based Approaches:

Evidence-Based Approaches:

Cognitive Behavioral Therapy (CBT): Learn how thoughts and behaviors influence anxiety.
Acceptance and Commitment Therapy (ACT): Learn how to reduce the impact of anxious thoughts and emotions through mindfulness, acceptance strategies, and values-based actions.
Exposure Therapy: Gradual, controlled exposure to feared situations.
Relaxation & Stress Reduction Techniques: Breathing exercises, mindfulness, and progressive muscle relaxation.

What to Expect in Therapy:

Evidence-Based Approaches:

What to Expect in Therapy:

Understanding Your Triggers: Identifying patterns contributing to stress and anxiety.
Practical Coping Skills: Strategies to reduce anxious thoughts and improve emotional regulation.
Long-Term Resilience Building: Tools to prevent relapse and maintain progress.