Health Issues

Areas of Focus:

Evidence-Based Approaches:

Evidence-Based Approaches:

Chronic pain: Common with conditions like fibromyalgia, arthritis, or migraines. Can affect sleep, mood, or daily functioning
Anxiety or depression: Often related to long-term pain or illness
Stress management: Support for work, relationships, and daily life
Headache relief: Strategies to reduce frequency and intensity
Coping with chronic illness: Adjusting to lifestyle changes and challenges
Weight management: Behavioral and psychological strategies for healthy change
Smoking cessation: Guidance and support to quit successfully
Behavior change: Strategies for improving health and well-being

Evidence-Based Approaches:

Evidence-Based Approaches:

Evidence-Based Approaches:

Cognitive Behavioral Therapy (CBT) for Pain Management: Learn to shift negative thought patterns that can amplify pain.
Mindfulness-Based Stress Reduction (MBSR): Techniques to reduce pain-related distress and improve emotional resilience.
Behavioral Activation: Strategies to re-engage in meaningful activities despite pain or illness.
Motivational Interviewing (MI): Helping you develop motivation for healthy behavior change.
Stress Management Techniques: Practical tools to reduce physical and emotional stress.

What to Expect in Therapy:

Evidence-Based Approaches:

What to Expect in Therapy:

Assessment of Challenges & Coping Strategies: Understand the psychological impact of your pain, stress, or health concerns.
Practical Skills Training: Develop techniques to manage flare-ups, stress, and health behaviors.
Support & Ongoing Care: Guidance in applying strategies for long-term success.