OCD and Related Disorders

Areas of Focus:

Evidence-Based Approaches:

Evidence-Based Approaches:

Obsessive-Compulsive Disorder (OCD): Persistent intrusive thoughts and compulsive rituals causing distress
Trichotillomania: Hair-pulling disorder leading to hair loss and emotional distress
Body-Focused Repetitive Behaviors (BFRBs): Skin-picking (excoriation), nail-biting, and other repetitive self-grooming behaviors
Hoarding Disorder: Difficulty discarding items, leading to clutter and impairment in daily functioning

Evidence-Based Approaches:

Evidence-Based Approaches:

Evidence-Based Approaches:

Exposure & Response Prevention (ERP): The gold-standard treatment for OCD and related disorders.
Cognitive Therapy: identify and challenge negative thoughts and beliefs related to obsessions and compulsions.
Habit Reversal Training (HRT) & Comprehensive Behavioral Treatment (ComB): Effective strategies for trichotillomania and other body-focused repetitive behaviors.
Mindfulness & Acceptance Strategies: Reduce distress associated with intrusive thoughts and urges.

What to Expect in Therapy:

Evidence-Based Approaches:

What to Expect in Therapy:

Assessment & Goal-Setting: Understanding your OCD patterns, BFRBs, or hoarding behaviors.
Exposure Exercises & Behavior Modification: Gradual exposure to triggers and developing healthier coping strategies.
Practical Coping Tools: Strategies to manage urges, reduce anxiety, and improve daily functioning.