Sleep Disorders

Areas of Focus:

Evidence-Based Approaches:

Evidence-Based Approaches:

Insomnia Disorder: Difficulty falling or staying asleep
Narcolepsy: Excessive daytime sleepiness and sudden sleep attacks
Circadian Rhythm Sleep-Wake Disorders: Disruptions in the sleep-wake cycle due to shift work, jet lag, or delayed sleep phase syndrome
Parasomnias: Night terrors, sleepwalking, and other unusual nighttime behaviors
Nightmares: Frequent distressing dreams that disrupt sleep
CPAP Adherence: Support for individuals struggling with continuous positive airway pressure (CPAP) therapy compliance

Evidence-Based Approaches:

Evidence-Based Approaches:

Evidence-Based Approaches:

Cognitive Behavioral Therapy for Insomnia (CBT-I): A structured, highly effective therapy that helps change unhelpful sleep patterns.
SleepHygiene & Behavioral Strategies: Personalized guidance to optimize sleep habits and routines.
Relaxation & Stress Reduction Techniques: Strategies such as mindfulness and guided imagery to promote relaxation before bedtime.
Behavioral Therapy for CPAP Adherence: Supportive techniques to improve comfort and consistency in CPAP use.

What to Expect in Therapy:

Evidence-Based Approaches:

What to Expect in Therapy:

Initial Consultation: A comprehensive sleep assessment to understand your unique challenges.
Personalized Treatment Plan: Strategies tailored to your sleep patterns and lifestyle.
Ongoing Support: Regular sessions to track progress and make adjustments as needed.