Sleep Therapy & CBT-I

Areas of Focus:

Evidence-Based Approaches:

Evidence-Based Approaches:

Insomnia: Difficulty falling, staying asleep, or waking too early.
Narcolepsy: Excessive daytime sleepiness and sudden sleep attacks.
Circadian Rhythm Sleep-Wake Disorders: Disruptions due to shift work, jet lag, or delayed sleep phase.
Parasomnias: Night terrors, sleepwalking, and other unusual nighttime behaviors.
Nightmares: Frequent distressing dreams that interfere with rest.
CPAP Adherence: Support for individuals struggling struggling to adjust to CPAP therapy.

Evidence-Based Approaches:

Evidence-Based Approaches:

Evidence-Based Approaches:

Cognitive Behavioral Therapy for Insomnia (CBT-I): A structured, highly effective therapy that helps change unhelpful sleep patterns.
Sleep Hygiene & Behavioral Strategies: Personalized guidance to optimize sleep habits and routines.
Relaxation & Stress Reduction Techniques: Strategies such as mindfulness and guided imagery to prepare your body and mind for rest.
Behavioral Therapy for CPAP Adherence: Support to improve comfort and consistency with CPAP use.

What to Expect:

Evidence-Based Approaches:

What to Expect:

Initial Consultation: A comprehensive sleep assessment to understand your unique challenges.
Personalized Treatment Plan: Strategies tailored to your sleep patterns and lifestyle.
Ongoing Support: Regular sessions to track progress, celebrate wins, and make adjustments as needed.