Journey to Thrive Psychology - Posttraumatic Stress Disorder, PTSD

Areas of Focus:

Evidence-Based Approaches:

Evidence-Based Approaches:

Posttraumatic Stress Disorder (PTSD): Flashbacks, intrusive memories, nightmares, and hypervigilance.
Acute Stress & Adjustment Issues: difficulty coping with major life changes or stressful events.
Complex Trauma: ongoing impact of repeated or long-term traumatic experiences.
Grief & Loss: emotional challenges following bereavement or significant loss.
Workplace or Caregiver Stress: burnout, compassion fatigue, or chronic stress.

Evidence-Based Approaches:

Evidence-Based Approaches:

Evidence-Based Approaches:

Prolonged Exposure Therapy (PE): gradual exposure to trauma-related memories and situations to reduce fear and avoidance.
Cognitive Processing Therapy (CPT): identify and reframe unhelpful trauma-related thoughts to lessen emotional impact.
Skills Training in Affective and Interpersonal Regulation (STAIR): build emotional regulation and interpersonal skills to manage trauma’s effects.
Written Exposure Therapy (WET): brief, structured writing exercises to reprocess trauma and reduce distress.
Mindfulness & Grounding Techniques: strategies to manage emotional dysregulation and improve present-moment awareness.

What to Expect:

Evidence-Based Approaches:

What to Expect:

Comprehensive Assessment: understanding your history, symptoms, and current stressors.
Personalized Plan: therapy tailored to your goals, pace, and comfort level.
Coping Tools: techniques to reduce distress and improve daily functioning.
Building Resilience: long-term strategies for recovery and emotional well-being.